Lacamas Athletic Club | 2950 NW 38th Ave | Camas, WA 98607 (360)-834-8506
We are a locally owned, family-oriented athletic club. When you join and support a local business, the money you spend stays here in our community, instead of being sent out of state or out of the country!
Lacamas is designed with you in mind. Push your limits with our premium training equipment, be motivated by others in one of our 60+ group fitness and small group training classes per week, swim some laps in one of our 2 lap pools or learn to sim with our year round swim school, meet with a fitness professional 1:1 for motivation, education and accountability, get your heart racing with our cardio equipment or just relax and recover in our sauna and Jacuzzi. We also have a full sized gymnasium hosting basketball, volleyball, pickle ball, and badminton!
ONE ADULT MEMBERSHIPS
TWO ADULT MEMBERSHIPS
CHILD ADD-ON MEMBERSHIPS
STUDENT SHORT TERM MEMBERSHIPS ARE ALSO AVAILABLE. SEE A MEMBERSHIP SPECIALIST IN CLUB FOR MORE INFORMATION ON STUDENT MEMBERSHIPS.
ADDITIONAL FEE SERVICES:Swim Lessons (Group and Private), Swim Team, Tanning, Parties, Hot Locks Hair Salon, Confident Driving, as well as Team, Partner and Personal Training are a few of the additional fee services available. If a membership card needs to be replaced, there is a $8 card replacement fee.
LEVELS - PS 1-3 & SA 1-3 available - 2 days per week for 4 weeks (8 lessons)
Lessons held in our indoor recreation pool, heated to 87 degrees.
LEVELS - PS1-3, SA 1-3, & SC 4-6 available - 2 days per week for 4 weeks (8 Lessons)
Level 1-3 lessons held in our indoor recreation pool, heated to 87 degrees.
Level 4-5 lessons held in our indoor lap pool, heated to 83 degrees
Level 6 lessons held in our outdoor lap pool, heated to 80 degrees
LEVELS PS2-SC5 available - 1 day per week on Saturdays (1 hour lessons) 1 time per week for 4 weeks
LEVELS PS 1, SA 1 & Parent/Tot available 1 day per week on Saturdays (30 minute lesson) 1 time per week for 4 weeks + entry to one public swim each weekend (4 total).
Swim Team: Our youth swim team is for qualifying swimmers age 6-18 years (Swimmer must try out for swim team; swimmer will be asked to demonstrate front crawl, backstroke, breaststroke & butterfly plus flip turns and dives.) For more information on our USA competitive team, pick up a Swim Team brochure at the front desk.
Adult Swim Clinic 1 and 2: In this entry level class, students who can hold their breath under water will learn to swim front crawl (freestyle) and backstroke in about 8 weeks of instruction. (2 sessions) (Goggles and fins required.)
Adult Swim Clinic 3: After completing Adult Swim Clinics 1 & 2, students who want to continue to work on endurance, speed, and efficiency as well as use swimming as a fitness program can sign up for Swim Clinic 3. Open water swim training, including drafting, wet suits, etc. is introduced as well. (Goggles and fins required.)
Adult Swim Clinic 4: (Masters 101) A continuation of 3, plus Breaststroke, Butterfly, Flip turns and dive starts are also introduced in this class. Prerequisite: completion of Adult Swim Clinic 3 or instructor approval. (Goggles and fins required.)
Triathlon Swim Skills: This class is designed specifically to help the swimmer swim fast, efficient, confident freestyle in open water. Sighting and drafting are just two of many skills taught.
Masters: This is our adult swim team. All swimmers, ages 19 and up, are encouraged to join. For more information, pick up a swim team brochure at the front desk.
1) Safety - A trainer knows how exercises should be executed safely and with correct form. They know what to watch for and how to give cues to help you avoid unsafe technique. They also know how much weight you should (or should not) lift for resistance exercises and what exercises to give you should you already have pre-existing injuries. A trainers goal is for you to get results, not get injured.
2) Planning - A trainer will write a fitness plan specific to your needs, goals, abilities, history, etc. They know where you should begin, how to build a strong foundation to prepare you for more demanding exercises, what to correct, what to emphasize, when to push forward and when to let you rest. Your trainer will also keep track of where you are along your journey by having you performing physical assessments and keeping record of your improvements.
3) Motivation - Finally, a trainer is there to motivate; to be your accountability partner. A good trainer knows when to push you past where you think you can go, yet when to back down to prevent injury. A trainers job - and passion - is for you to meet your goals. Goals are easy to dream about and even write down, but often difficult to accomplish. Trainers are there to push you through the difficulties and to help you find your potential.
A trainer will design a personalized fitness plan for you to follow. We feel it is our responsibility to base our recommendations on sound scientific principles and provide you with a personalized program that is both safe and effective. In addition, we will review your progress and level of satisfaction, and then make appropriate adjustments to keep you headed in the right direction.
Meet one-on-one with a certified trainer who will design a personalized fitness plan for you to follow.
Purchase personal training credits now:
Purchase personal training credits now: