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Location and Amenities
Join the Club
Swim Lessons
2019 GROUP FITNESS
Personal Training

Location and Amenities

Lacamas Athletic Club | 2950 NW 38th Ave | Camas, WA 98607 (360)-834-8506

E-mail: lacamassport@comcast.net

We are a locally owned, family-oriented athletic club. When you join and support a local business, the money you spend stays here in our community, instead of being sent out of state or out of the country!

Lacamas is designed with you in mind. Push your limits with our premium training equipment, be motivated by others in one of our 60+ group fitness and small group training classes per week, swim some laps in one of our 2 lap pools or learn to sim with our year round swim school, meet with a fitness professional 1:1 for motivation, education and accountability, get your heart racing with our cardio equipment or just relax and recover in our sauna and Jacuzzi. We also have a full sized gymnasium hosting basketball, volleyball, pickle ball, and badminton!

Join the Club

ONE ADULT MEMBERSHIPS

SIGN UP HERE

TWO ADULT MEMBERSHIPS

SIGN UP HERE

CHILD ADD-ON MEMBERSHIPS

SIGN UP HERE

For membership questions, contact us here!

Membership Terms

STUDENT SHORT TERM MEMBERSHIPS ARE ALSO AVAILABLE. SEE A MEMBERSHIP SPECIALIST IN CLUB FOR MORE INFORMATION ON STUDENT MEMBERSHIPS.

ADDITIONAL FEE SERVICES:Swim Lessons (Group and Private), Swim Team, Tanning, Parties, Hot Locks Hair Salon, Confident Driving, as well as Team, Partner and Personal Training are a few of the additional fee services available. If a membership card needs to be replaced, there is a $8 card replacement fee.

Swim Lessons

COST

FALL / WINTER / SPRING LESSONS:

2 days per week for 4 weeks (8 lessons)

START DATES

(Monday/Wednesday Lessons)

May 6th

LEVELS - PS 1-3 & SA 1-3 available - 2 days per week for 4 weeks (8 lessons)

Lessons held in our indoor recreation pool, heated to 87 degrees.

(Tuesday/Thursday Lessons)

May 7th

LEVELS - PS1-3, SA 1-3, & SC 4-6 available - 2 days per week for 4 weeks (8 Lessons)

Level 1-3 lessons held in our indoor recreation pool, heated to 87 degrees.

Level 4-5 lessons held in our indoor lap pool, heated to 83 degrees

Level 6 lessons held in our outdoor lap pool, heated to 80 degrees

(Saturday Lessons)

April 27, May 4, 11 & 18

1 time per week for 4 weeks (4 Lessons)

LEVELS PS2-SC5 available - 1 day per week on Saturdays (1 hour lessons) 1 time per week for 4 weeks

LEVELS PS 1, SA 1 & Parent/Tot available 1 day per week on Saturdays (30 minute lesson) 1 time per week for 4 weeks + entry to one public swim each weekend (4 total).

STEP 1

WHAT AGE GROUP?

STEP 2

WHAT SKILL LEVEL?

STEP 3

WHAT DAY AND TIME?

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Lessons are only listed on the session starts dates.

Filter by level and then pick the start date

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STEP 4

CLICK BELOW TO REGISTER AND SIGN THE SWIMMER WAIVER

In the registration form, fill out the swimmers information.

If you have multiple swimmers. please fill out a waiver for each swimmer.

This step only needs to be done 1 time. If you have done this in the past, just call the club to pay and book

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Also Available

Swim Team: Our youth swim team is for qualifying swimmers age 6-18 years (Swimmer must try out for swim team; swimmer will be asked to demonstrate front crawl, backstroke, breaststroke & butterfly plus flip turns and dives.) For more information on our USA competitive team, pick up a Swim Team brochure at the front desk.

Adult Swim Clinic 1 and 2: In this entry level class, students who can hold their breath under water will learn to swim front crawl (freestyle) and backstroke in about 8 weeks of instruction. (2 sessions) (Goggles and fins required.)

Adult Swim Clinic 3: After completing Adult Swim Clinics 1 & 2, students who want to continue to work on endurance, speed, and efficiency as well as use swimming as a fitness program can sign up for Swim Clinic 3. Open water swim training, including drafting, wet suits, etc. is introduced as well. (Goggles and fins required.)

Adult Swim Clinic 4: (Masters 101) A continuation of 3, plus Breaststroke, Butterfly, Flip turns and dive starts are also introduced in this class. Prerequisite: completion of Adult Swim Clinic 3 or instructor approval. (Goggles and fins required.)

Triathlon Swim Skills: This class is designed specifically to help the swimmer swim fast, efficient, confident freestyle in open water. Sighting and drafting are just two of many skills taught.

Masters: This is our adult swim team. All swimmers, ages 19 and up, are encouraged to join. For more information, pick up a swim team brochure at the front desk.

2019 GROUP FITNESS

Personal Training

Why Should I Use a Personal Trainer?

1) Safety - A trainer knows how exercises should be executed safely and with correct form. They know what to watch for and how to give cues to help you avoid unsafe technique. They also know how much weight you should (or should not) lift for resistance exercises and what exercises to give you should you already have pre-existing injuries. A trainers goal is for you to get results, not get injured.

2) Planning - A trainer will write a fitness plan specific to your needs, goals, abilities, history, etc. They know where you should begin, how to build a strong foundation to prepare you for more demanding exercises, what to correct, what to emphasize, when to push forward and when to let you rest. Your trainer will also keep track of where you are along your journey by having you performing physical assessments and keeping record of your improvements.

3) Motivation - Finally, a trainer is there to motivate; to be your accountability partner. A good trainer knows when to push you past where you think you can go, yet when to back down to prevent injury. A trainers job - and passion - is for you to meet your goals. Goals are easy to dream about and even write down, but often difficult to accomplish. Trainers are there to push you through the difficulties and to help you find your potential.

TRAINING OPTIONS

A trainer will design a personalized fitness plan for you to follow. We feel it is our responsibility to base our recommendations on sound scientific principles and provide you with a personalized program that is both safe and effective. In addition, we will review your progress and level of satisfaction, and then make appropriate adjustments to keep you headed in the right direction.

Meet one-on-one with a certified trainer who will design a personalized fitness plan for you to follow.