Swim or Gym Parties

What are you celebrating?
Plan to celebrate your child’s next birthday or any other special event at LaCamas Athletic Club; enjoy the outdoor sun deck or the front lobby, and the indoor pool area or 1/2 the gymnasium. Each area has it’s own unique features. The right place for your next celebration is LaCamas Athletic Club.

You choose two areas:
The first hour, choose the Lobby or the front Sun Deck. The second hour choose between the¬†recreational pool or 1/2 the gymnasium. We’ll provide tables and available play equipment. You’re welcome to decorate your activity area any way you like (as long as it’s not permanent!) and bring in refreshments, birthday cake, and beverages (alcoholic beverages are not permitted). We’ve got a refrigerator you can use while you’re here.

Lobby: The Lobby is the choice for most winter parties. It had tables for serving cake, opening presents etc., and is available for your non-exclusive use during your event.

Sun deck: Our sun deck is perfect for social gatherings with friends, family, or even co-workers. The fully appointed sun deck is complete with picnic tables, umbrellas, and deck chairs. The sun deck also offers direct access to both the lap pool and the recreational pool. This area is available in the spring, summer, and fall.

Aquatic Center: Our pool area offers the best in water-play amenities including two separate pools and for the adults in your party, a hydro-spa jacuzzi. The recreational pool begins at a shallow 4 inch depth, allowing even your youngest guests to enjoy the pool. A 40 foot water slide is a big hit with more confident swimmers. Life jackets are provided for non-swimmers.  Our 25 meter lap pool, complete with tile lane markers and targets and the hydro-spa jacuzzi (available to guests 14 years and up) round out our full complement of amenities in our Aquatics center.  The Aquatics Center is available for your non-exclusive use during your event; you may be sharing the area with other club members and their guests.

Gymnasium: Groups can take advantage of 1/2 our gymnasium for organized games, basketball, or volleyball. Available play equipment for the gym includes a wide selection of play balls and 4-wheel scooters. This area is available for your exclusive use during your event.

The Party Host Responsibilities:
Schedule your event with a LaCamas Athletic Club staff member at least 10 days in advance and pay the rental fee at the time you make your reservation. Reservations are made on a first-come, first-served basis.  Party host must be in attendance at the event.  Host responsible to tidy up after the event, including sweeping the floor, wiping down all tables, and benches; bagging garbage and taking it to the dumpster. Failure to complete clean-up will result in an additional $50 janitorial charge.  Party host is responsible for actions of all guests.

Our Reschedule Policy:
If you need to change your event for any reason, try to provide at least 24 hours notice in order to reschedule your date and or time. There are no cash refunds for any reason, but we will do our best to reschedule your event as needed within 90 days.

Triathon Tribe

IMCA 2011 Group by pool

Come SWIM, BIKE & RUN with our Tribe!  All members of Lacamas Athletic Club are eligible to become HeadHunters! Pick an event on our Targeted Events list, complete it, and you are in!

There are lots of opportunities for Tri Training at LaCamas…see the training calendar below for ideas. ¬†The distances and suggested workouts are based on the targeted events list.

SATURDAY’S PLAYDAY is the one time we all try to get together for a little fun. ¬†In the winter, we meet at 7am for TriSwim, 8:30am for SPINeRVAL, then follow that up with a Brick run. ¬†In the warmer months, we either swim at the club then ride at 8:30am, or meet at a local lake for an open water swim followed by a ride.

Email Denise @ www.Lacamassport@comcast.net to get on the triathlon Tribe email list.

Targeted Events 2017:
January 22  Vancouver Lake 1/2 Marathon
January 24  Cycle Oregon Kick Off Party
February 25  Lacamasman Indoor Triathlon
March 19   Shamrock Run: Team #6085
April 1  Beaver Freezer Pool Sprint
April 8-9 Masters Association Swim Meet
May 6   Ride Around Clark County (18/65/100)
June 3-4   Blue Lake (Sprint/Olympic/Kids)
June 4  Victoria 70.3
July 8-9  Ocean Shores Weekend (1/2 Iron+)
July 30  Mid-Summer Blue Lake (Olympic or Sprint)
August 4  Team Record Breaker Swim Meet (Masters & Youth)
September 8-10   Best in the West Triathlon (Sprint, Olympic, or Half)
September 9-16   Cycle Oregon
October 31   Wicked Workout @ 9am & Silver @ 11am
November 19   Arizona Ironman
November 23   Turkey Trot Walk/Run/Wade (3.5mi or 8.3mi)
December 24   Jingle Bell Walk/Run/Wade (3.5mi or 6mi)

December 26 Santa Slayer

Targeted Events 2018:
January¬†1 ¬† Sharkey’s 5000m Swim
January 1  Resolution Solution

Adult Swim Team (Masters)

Masters Team 2013    David with Dog300x169   Terrance Swimming300x300   swimGvac-1-150x150     I-am-a-Swimmer-250x194

Click below for a free trail

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TRY MASTERS FOR FREE! 1 Day Trial

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We encourage all adult swimmers‚Ķ all ages, all levels‚Ķto join our HeadHunter Masters team. Our motto is ‚ÄúFitness, Friends & FUN!‚ÄĚ The coaching fee pays¬†for you to attend any or all of the practices. (Most swimmers on our team average 3/week.)

Try the first practice for free! After that, the drop in fee for a single practice is $8 for club members & $18 for non-members. Want to swim regularly?  Join our team today!  (Prices are plus WA State sales tax.)

Term x12       MTM              Prepay
$69                  $86                 $828

If you are a club member of LaCamas Athletic Club, you will get a 25% discount from the above prices.

Adult Masters Swim Team Practice Schedule (Age 18+)
T/Th 5:15-6:15am
M/W/F 10-11am
M/W 6:30-7:15pm (Freestyle only)
T/Th 7-7:45pm
Sat 7-8am (IM or Freestyle only)

Questions? Email the coaches at HeadHunterswimcoach.gmail.com

Kealy & Angela        Wicked-Masters-2011-768x1155

Private Lessons

Learning to swim is FUN

Why do I need private lessons?

Private lessons are great for a variety of reasons. Here are just a few of them…

Get extra help with a specific skill or fear you are having trouble with

Advance your swim skills more quickly

Have more flexibility in scheduling your lessons

Get one-on-one time with a certified swim instructor

Private
Cost for one private 30 minute lesson*
Members    or    Non-Members
 All Ages/Levels:    $52         $65
Cost for package of four (4) private 30 minute lesson*
Members      or    Non-Members
6 yrs & under:    $128         $160
7 yrs & up:    $160         $200
SEMI-PRIVATE
(Two swimmers, same level and time)
Cost for one semi-private 30 minute lesson*
(Two swimmers) Members   or    Non-Members
Any age/Same level       $78            $98
Cost for a package of four (4) semi-private 30 minute lesson*
(Two swimmers) Members   or    Non-Members
6 yrs & under:   $168         $210
7 yrs & up:   $216         $270
***All sessions expire 90 days from date of purchase***

Group Swim Lessons & Clinics

kidSwim

Register for swim lessons online!

COST: $65  plus tax

Save 20% if you are a club member!!

 

**No refunds or make-up classes.  A voucher may be issued for long-term medical issues.**

 

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NEXT FALL SESSION START DATES:

September-June

TBD (Monday/Wednesday)

LEVELS – PS1-PS3 available – 2 days per week for 4 weeks

December 5th (Tuesday/Thursday)

LEVELS – PS1-SC6 available – 2 days per week for 4 weeks

December 9th (Saturday)

LEVELS – PS2-SC4 available – 1 day per week on Saturdays (1 hour lessons) 1 time per week for 4 weeks

Vouchers & coupons for lessons MUST be redeemed in person at the club . on the Friday following the last lesson of the session.

STEP 1) What age is the swimmer?

AGE GROUPS

Ages 12 – 36 months – Parent/Tot

Ages 3 years to 6 years – (PS) Preschool Levels

Ages 7 years + – (SA) School age levels

STEP 2) What level is the swimmer?

Skill Level Descriptions:

Parent/Tot (12-36+ months): The goal is to familiarize the students with water, experiment with getting wet, floating, reaching, kicking and breath holding.

Level 1: In this entry level class, students learn to be comfortable in the water, get their face wet, hold their breath, and front and back float with assistance.

Level 2:  Students learn to float on their front and back without assistance. Kicking and gliding is refined. Rhythmic breathing is introduced.

Level 3:  Students learn to swim head lead prone as well as supine while flutter kicking efficiently, swim under water, glide in a stream- lined position, and are introduced to kicking 25m in the lap pool.

Swim Clinic 4:  This is the first class taught in the deeper, 25 meter lap pool. Students further refine skills/drills for front and back crawl. Sculling on the back, elementary backstroke, and circle swimming are introduced. Students learn to swim drills 25 m continuously.  (Cap & Goggles are required.)

Swim Clinic 5:  Freestyle and Backstroke are the emphasis: Drills, stroke mechanics, endurance and efficiency are addressed.   Starts, turns and somersaults are taught.  Must swim a smooth 25 m of each stroke with the proper start to finish this level. (Cap, Goggles, & fins are required.)

Swim Clinic 6/Pre-Swim Team:   In Swim Clinic 6, students will continue improving Free & Back, and will be introduced to Breaststroke, Butterfly, Flip turns, and competitive diving from the blocks.  Speed, endurance, USA rules, etc will also be taught.  Students are placed in this Swim Clinic by age, as entry on the team has different requirements at different ages.  (Cap, Goggles, fins & mesh bag are required.)

STEP 3) What time works for you?

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AVAILABLE TIMES 

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STEP 4) Click below to register the swimmer!

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‚Üí ¬†REGISTRATION AND WAIVER¬† ‚Üź

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*In the registration form, fill out the swimmers information.*

*If you have multiple swimmers. please call the club after registering the 1st one.*

*This step only needs to be done 1 time. If you have done this in the past, just call the club to pay and book*

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Also Available

Swim Team:  Our youth swim team is for qualifying swimmers age 6-18 years (Swimmer must try out for swim team; swimmer will be asked to demonstrate front crawl, backstroke, breaststroke & butterfly plus flip turns and dives.) For more information on our USA competitive team, pick up a Swim Team brochure at the front desk.

Adult Swim Clinic 1 and 2:  In this entry level class, students who can hold their breath under water will learn to swim front crawl (freestyle) and backstroke in about 8 weeks of instruction. (2 sessions)  (Goggles and fins required.)

Adult Swim Clinic 3:  After completing Adult Swim Clinics 1 & 2, students who want to continue to work on endurance, speed, and efficiency as well as use swimming as a fitness program can sign up for Swim Clinic 3. Open water swim training, including drafting, wet suits, etc. is introduced as well.  (Goggles and fins required.)

Adult Swim Clinic 4: (Masters 101) A continuation of 3, plus Breaststroke, Butterfly, Flip turns and dive starts are also introduced in this class. Prerequisite: completion of Adult Swim Clinic 3 or instructor approval.  (Goggles and fins required.)

Triathlon Swim Skills: This class is designed specifically to help the swimmer swim fast, efficient, confident freestyle in open water. Sighting and drafting are just two of many skills taught.

Masters: This is our adult swim team. All swimmers, ages 19 and up, are encouraged to join. For more information, pick up a swim team brochure at the front desk.

 

Swim Lesson Session Schedule 2017

SESSION SCHEDULE DATES for 2017:
One (60min) lesson per week for 4 Saturdays.
Saturday Class Dates
June 10, 17, 24, July 1
July 9, 16, 23, 30
August 6, 13, 20, 27
Summer Session Dates. 4 days per week for 2 weeks>
Session Dates
June 26-July 6
July 10-20
July 24-August 3
August 7-17
August 21-31

Senior Programs

GroupsSeniors_500x265
Get fit, have fun, make friends‚ĶWith the SilverSneakers¬ģ ¬†& SilverFit¬ģ Fitness Programs!

What can regular exercise do for you?

  • Reduce your risk of heart disease by up to 50 percent
  • Double your muscle strength in three to four months
  • Reduce the risk of diabetes by as much as 75 percent if you are 60 or older

What do our Silver Programs give you?

  • A free BASIC membership (Weight & Cardio Rooms -No pools, gymnasium, or sauna)
  • Access to basic amenities
  • A Senior Advisor‚Ą† to help you along the way
  • Custom-designed Senior¬†classes taught by certified instructors: ¬†M-F @ 11am, M/W/F @ 11:45am, ¬†T/Th @ 9:15am

Email us with any questions or call and ask for our senior advisor, Maschil Norris.  She can help you with any questions or concerns you may have.  Friends, Fun & Fitness is what this program is all about.To find out if your Medicare health plan offers one of these programs, call your health plan’s customer service department or apply at the LaCamas Swim & Sport front desk.

Seniors who wish to upgrade their BASIC Membership to a Standard Membership may do so!  The upgrade costs just $13/month + WA State sales tax.  Seniors who purchase the upgrade add the following to their membership:

  • Swimming Pools during Family & Adult Lap times
  • Hydrospa
  • Sauna
  • Gymnasium
  • Participation in Pickelball
  • Participation in Water Aerobics, and other general group fitness like Zumba,Step, Spin, & Blast!

senior in pool           pickleballs

 

REAL HEALTH is our motto!

Kid’s Club (Supervised Play)

Lacamas Athletic Club¬†is pleased to provide ‚ÄúKid‚Äôs Club,‚ÄĚ a supervised play area. The Kid‚Äôs Club is equipped and staffed to provide children, under 8 years old, with a fun, enriching, safe environment while their parents enjoy the club facilities and programs.

If your child is a club member, Kid’s Club is included at no additional cost.

Hours of Operation

Monday/Wednesday 9-11:30 am, 4:10-6:20 pm

Friday 9-11:30 am, 4:10-6:10 pm

Tuesday/Thursday 9-11:00 am, 5:10-8:05 pm

Saturday 7:55-11:00 am

***Hours may be adjusted for holidays, etc.***

(If there are no group fitness classes that day, Kid’s Club is closed.)

Membership in Kid’s Club

Day passes or monthly memberships are available for kids who are not on a club membership. They are paid by EFT and they automatically renew. Membership includes up to an 90 minute visit per day for children over 1 year and up to a 65 minute visit per day for infants under 1 year for each day the Kid’s Club is open. A fee of $1 per 5 minutes will be charged once the prepaid visit time has elapsed or the Kid’s Club Hours have ended. A non-continuous second visit of up to 90 or 65 minutes (age dependent) per day can be added for $8/visit. (A 30 day notice must be given to terminate a Kid’s Club membership.)

Parent is a Member/Child is not (3 month-7 years)
$20 per child/month or $5/visit

Non-Member Parent & Child (3 month-7 years)
$40 per child/month or $8/visit

Extra Activities
Kid’s Fit is provided occasionally on busy mornings at about 10am. It is held in the Gymnasium or outdoor area and includes fun activities such as soccer, basketball, scooters, Hula-Hoops, etc. for children over 36 months old. Exact day and time is dependent on staffing, number of eligible kids in Kid’s Club, and Gym availability.
Arts & Crafts are provided in the afternoon between 5-6pm. Projects include coloring, paper projects, painting, card making, and holiday-themed projects.

Kid’s Club General Policies
The parent/guardian must be on the club premises while the child is in Kid’s Club.
For security, children can only be picked up by a person pictured on the child’s registration.
Only signed in kids and staff are permitted in the play area.
Kid’s Club staff does not change diapers or assist children with sanitary issues. Parents will be contacted if needed. There is a changing table for parents to use.
Gum, snacks, etc are not allowed in Kid’s Club. Infants can be sent with a bottle.
If a child is upset and can not be calmed within 10 minutes, the parent will be asked to remove the child.
Shoes are required.
Kids who are sick or have any communicable condition are not allowed in Kid’s Club.