(note: for swim lessons, filter by skill level and session start date)
(55 minutes) A low impact class set to music that uses water resistance to achieve cardiovascular benefits and muscular conditioning. This class is especially great for members with special health concerns such as arthritis, injury recovery, etc. Held in the 3 lane lap pool.
This class combines Ballet, Pilates, & Yoga in a fun, dance based class.
This is a 45-minute, high-energy workout built around (30) 1 minute rounds. This includes 12 rounds of cardio intervals on a spin bike and 12 rounds of resistance intervals using just your body, barbells or bosu balance trainers. We finish the workout with 6 rounds of blasting calories in a burn out spin class. This class is designed for all fitness levels and the instructor can help modify the workout for any injuries or limitations you might have. This class fills up fast, reserve your spot!
FIT-E-VAL is your body’s monthly test to see how you are progressing in your fitness!
This class is held 1 time per month.
In this class, with a partner, you will perform 15 different exercises for 1 minute each and write down the total amount of reps you performed. You will then have 1 minute of recovery before starting the next exercise. total reps performed in the class will be your score. compete against yourself or others and try to improve your score each month.
Every round is your chance to improve and test your new limits!
(45 minutes) Challenging group fitness class involving full body using barbells and body weight movements.
Boot Camp Intervals
(45 minutes) Fun, fast-paced Body Weight exercises combined with high intensity Cardio in timed intervals.
Core De Force
In 3-minute “rounds,” you’ll alternate between Boxing, Kickboxing, and Muay Thai combinations, cardio spikes, and bodyweight training for an insane calorie burn. And that’s just the beginning. Because each move, whether it’s a jab or an uppercut, is rotational—meaning you get a 360-degree core workout can tighten up your midsection and shred fat off your belly, fast. All you have to do is hit it hard for 3 minutes at a time. Before you know it—you’re done. And in 30 days? You’ve got your knockout body.
Driver’s education. Workout while your kids learn to drive! For information call Sheri, 833-2200.
Body Sculpt – Boot Camp
This is a body sculpting, lifting, toning class that will leave you with a killer long and lean body. You will Reduce body fat, improve cardiovascular endurance, increase lean muscle mass, improve flexibility and balance. This class uses exercises to reshape your body and bring about quick changes to your overall fitness level. Strength training is the main training style in this program, though Pilates, Barre, Yoga, Stretching, and Plyometrics all make appearances.
BollyX is a Bollywood-inspired dance-fitness program that combines dynamic choreography with the hottest music from around the world. Its 50-minute cardio workout cycles between higher and lower-intensity dance sequences to get you moving, sweating, and motivated. At the very core of a BollyX workout is the inspiration it draws from the music and dance of Bollywood, the film industry of India. We embody the infectious energy, expression and movement of Bollywood and aim to expand the reach of fitness to more people worldwide. Our fitness curriculum has been created by world-class choreographers and certified fitness professionals to ensure a safe and powerful total body dance workout for all.
Strong is a class strength class by Zumba; it has strengthening exercises using your body weight ( jumping jacks, burpees, etc) interspersed with recovery dance. Join the Party!
R.I.P.P.E.D. was created by Terry and Tina Shorter. The R.I.P.P.E.D. program is comprised of: Resistance, Interval, Power, Plyometrics, Endurance and Diet. R.I.P.P.E.D. is ever changing and progresses through ‘Seasons’ – . The 45-minute R.I.P.P.E.D. workout burns anywhere from 750-1000 calories
U-Jam Fitness® is a high energy dance fitness class that takes dances from all over the world and mixes it with an urban, hip hop flavor. Every class is a party and everyone is welcome.
During Family/Lap a lifeguard is on duty so that families and lap swimmers can enjoy the pools at the same time. For the indoor pools, members 8 yrs+, may swim without a parent during this time. For the Outdoor (GVAC) pool, members 12+, who can pass the swim test, may swim without a parent. (See pool schedule.)
These are the only times available for families (w/kids under 14 yrs) to work out together in the weight and cardio room.
LAC Attack Team Training
(EXTRA FEE) (45 Minutes) Team Training offers fun and energizing workouts in a group setting. Our personal trainers provide instruction, motivation, and modifications for all fitness levels. Sessions are a variety of formats to keep you motivated as you pursue your fitness goals.
Cut to the chase with a 30 minute high energy, low impact Step Training class set to music. Rev it up and rock it out in half the time.
Muscular Strength & Range of Movement (MSROM) (45 minutes) Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or standing support.
Silver&Fit® Level 1
(30 Minutes) A social and upbeat group exercise class that is a great place to start for the active older adult. Functional strength training and cardio exercises are alternated for a fun filled and effective workout that improves core strength and stability. Dumbbells, resistance bands and chairs can all be used.
Silver&Fit ®Level 2
(45 minutes) A social and upbeat group exercise class that is designed for moderately active older adults. Class alternates cardio exercises with total body muscle strengthening exercises using bands and dumbbells. Class is specifically designed to improve agility and core strength.
(45 minutes) A social and upbeat group exercise class that is designed for active older adults. Class COMBINES cardio exercises with total body muscle strengthening exercises in time to the music. Class is specifically designed to improve agility, balance, flexibility, and core strength. Resistance bands, dumbbells, balls & stretching bars can all be used.
(45 minutes) Cycling cardio conditioning class for all levels of participants; focus is on cycling.
Stretch & Breathe
(30 minutes) Flexibility, breathing and balance are the focus of this non-impact class.
(55 minutes) Strike hits cardio and muscles hard for maximum impact. Jab and kick your way through sweaty, pumping music mixes that end with a muscle blast. Knock out fat and stress and release your endorphins. Calories don’t stand a chance.
(60-90 minutes) Advanced class in which participants spin on their own bikes on spin trainers. Shift gears and go hard or go home! (Focus is on cycling.)
(45 minutes) Movement class emphasizes core body strength & flexibility training. A great way to prevent injuries & improve performance.
(45 minutes) Fun-filled, easy to follow Latin dance program that includes Meringue, Salsa, Cha Cha, Tango & Rock. “Ditch the workout and join the party!”
(30 minutes) Entry level class that is a fun-filled, easy to follow Latin dance program that includes Meringue, Salsa, Cha Cha, Tango & Rock. “Ditch the workout and join the party!”