(note: for swim lessons, filter by skill level and session start date)
(55 minutes) A low impact class set to music that uses water resistance to achieve cardiovascular benefits and muscular conditioning. This class is especially great for members with special health concerns such as arthritis, injury recovery, etc. Held in the 3 lane lap pool.
This 55-minute class is high-intensity, low-impact, full-body workout that combines ballet-based movements, weight conditioning, core-focused exercises, and stretching. This class is for the absolute beginner to the seasoned barre enthusiast – we offer modifications or intensification that will suit your fitness level.
This is a 45-minute, high-energy workout built around (30) 1 minute rounds. This includes 12 rounds of cardio intervals on a spin bike and 12 rounds of resistance intervals using just your body, barbells or bosu balance trainers. We finish the workout with 6 rounds of blasting calories in a burn out spin class. This class is designed for all fitness levels and the instructor can help modify the workout for any injuries or limitations you might have. This class fills up fast, reserve your spot!
FIT-E-VAL is your body’s monthly test to see how you are progressing in your fitness!
This class is held 1 time per month.
In this class, with a partner, you will perform 15 different exercises for 1 minute each and write down the total amount of reps you performed. You will then have 1 minute of recovery before starting the next exercise. total reps performed in the class will be your score. compete against yourself or others and try to improve your score each month.
Every round is your chance to improve and test your new limits!
(45 minutes) Challenging group fitness class involving full body using barbells and body weight movements.
Boot Camp Intervals
(45 minutes) For max results, mix it up. In Boot Camp Intervals, mixed-intensity workouts are relentlessly reinvented to help you push your limits. Awaken your inner athlete, and achieve your very own fitness goals in this exclusive, inclusive, athletic based workout. All levels welcome.
This is a body sculpting, lifting, toning class that will leave you with a killer long and lean body. You will Reduce body fat, improve cardiovascular endurance, increase lean muscle mass, improve flexibility and balance. This class uses exercises to reshape your body and bring about quick changes to your overall fitness level. Strength training is the main training style in this program, though Pilates, Barre, Yoga, Stretching, and Plyometrics all make appearances.
Core De Force
In 3-minute “rounds,” you’ll alternate between Boxing, Kickboxing, and Muay Thai combinations, cardio spikes, and bodyweight training for an insane calorie burn. And that’s just the beginning. Because each move, whether it’s a jab or an uppercut, is rotational—meaning you get a 360-degree core workout can tighten up your midsection and shred fat off your belly, fast. All you have to do is hit it hard for 3 minutes at a time. Before you know it—you’re done. And in 30 days? You’ve got your knockout body.
Driver’s education. Workout while your kids learn to drive! For information call Sheri, 833-2200.
U-Jam Fitness® is a high energy dance fitness class that takes dances from all over the world and mixes it with an urban, hip hop flavor. Every class is a party and everyone is welcome.
During Family/Lap a lifeguard is on duty so that families and lap swimmers can enjoy the pools at the same time. For the indoor pools, members 8 yrs+, may swim without a parent during this time. For the Outdoor (GVAC) pool, members 12+, who can pass the swim test, may swim without a parent. (See pool schedule.)
These are the only times available for families (w/kids under 14 yrs) to work out together in the weight and cardio room.
LAC Attack Team Training
(EXTRA FEE) Lac-Attack offers fun and energizing 45 minute workouts in a group setting. Our personal trainers provide instruction, motivation, and modifications for all fitness levels. Sessions are a variety of formats and consist of cardio, strength, endurance and flexibility intervals to keep you motivated as you pursue your fitness goals.
A total body workout designed to make you sweat. Incorporating cardiovascular exercises and unique strength and power exercises, Shred will give you the energy to start and finish out the week strong. The method of Metabolic Training allows you to cut fat while getting stronger. Each class will include different intervals, a variety of core, stability and functional moves to challenge you no matter your goals.
Step and weights combined for a great cardio & Resistance workout!
Muscular Strength & Range of Movement (MSROM) (45 minutes) Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or standing support.
Silver&Fit® Level 1
(30 Minutes) A social and upbeat group exercise class that is a great place to start for the active older adult. Functional strength training and cardio exercises are alternated for a fun filled and effective workout that improves core strength and stability. Dumbbells, resistance bands and chairs can all be used.
Silver&Fit ®Level 2
(45 minutes) A social and upbeat group exercise class that is designed for moderately active older adults. Class alternates cardio exercises with total body muscle strengthening exercises using bands and dumbbells. Class is specifically designed to improve agility and core strength.
(45 minutes) A social and upbeat group exercise class that is designed for active older adults. Class COMBINES cardio exercises with total body muscle strengthening exercises in time to the music. Class is specifically designed to improve agility, balance, flexibility, and core strength. Resistance bands, dumbbells, balls & stretching bars can all be used.
(45 minutes) Cycle your way to the ultimate fitness results. Rides are set to a motivational soundtrack and may vary and blend technique, intervals, resistance rides, climbs and sprints for a fun, challenging and rewarding cardio experience.
Stretch & Breathe
(30 minutes) Flexibility, breathing and balance are the focus of this non-impact class.
(55 minutes) Strike hits cardio and muscles hard for maximum impact. Jab and kick your way through sweaty, pumping music mixes that end with a muscle blast. Knock out fat and stress and release your endorphins. Calories don’t stand a chance.
(60-90 minutes) Advanced class in which participants spin on their own bikes on spin trainers. Shift gears and go hard or go home! (Focus is on cycling.)
(45 minutes) A physical approach to the yoga practice connecting postures, movement and breathing. Improves strength and flexibility, toning, decreases stress, enhance body awareness..
(45 minutes) Fun-filled, easy to follow Latin dance program that includes Meringue, Salsa, Cha Cha, Tango & Rock. “Ditch the workout and join the party!”
(30 minutes) Entry level class that is a fun-filled, easy to follow Latin dance program that includes Meringue, Salsa, Cha Cha, Tango & Rock. “Ditch the workout and join the party!”