All Lacamas Live Classes!
Fitness class descriptions below schedule.
(note: for swim lessons, filter by skill level and session start date)
Cycle your way to the ultimate fitness results. Rides are set to a motivational soundtrack and may vary and blend technique, intervals, resistance rides, climbs and sprints for a fun, challenging and rewarding cardio experience.
Bring your running shoes and meet in the Lobby! Run varies from 30-90 minutes; Mon we run 3-5 miles Tempo, Wed we alternate hill repeats with sprint work, Friday is long, slow run day.
Tone and sculpt your body without impacting your joints. This popular water workout uses buoyant weights and noodles to deliver an awesome cardio and resistance workout. Dive in and experience it for yourself.
This is a 45-minute, high-energy workout built around (30) 1 minute rounds. This includes 12 rounds of cardio intervals on a spin bike and 12 rounds of resistance intervals using just your body, barbells or bosu balance trainers. We finish the workout with 6 rounds of blasting calories in a burn out spin class. This class is designed for all fitness levels and the instructor can help modify the workout for any injuries or limitations you might have. This class fills up fast, reserve your spot!
By far, the best way to strengthen your core. This class… It strengthens your entire core. Your back core, your arm core, your… The Marine Corps actually uses it. I think that’s how they got “core.”
Fun-filled, easy to follow Latin dance program that includes Meringue, Salsa, Cha Cha, Tango & Rock. “Ditch the workout and join the party!”
The slower pace of gentle classes allows time to modify each posture to best suit your body. These extremely accessible classes are an ideal choice for anyone looking to develop a practice of conscious, mindful movement with some support—from seniors to pregnant women to world-class athletes. We all need to take it easy sometimes, so be bold and go gentle. Your body will thank you.
This 45-minute class is high-intensity, low-impact, full-body workout that combines ballet-based movements, weight conditioning, core-focused exercises, and stretching. This class is for the absolute beginner to the seasoned barre enthusiast – we offer modifications or intensification that will suit your fitness level.
POP Pilates is a mat-based, total body workout set to Top 40 music that creates a rock hard core and lean dancer’s body. Anyone can do it!
It feels great to move. Accessible to all, this classic cardio workout gets you moving on and off a step platform, with or without risers. Amazing instructors and an energetic playlist keep you inspired and coming back for more.
STRETCH & BREATHE
Beginning to intermediate flexibility & mobility class designed to improve muscle and joint health as well as blood flow throughout the body. This class may use equipment like bands, yoga blocks, foam rollers or other trigger point tools.
This class has been specifically designed to improve flexibility and joint mobility, reduce muscular stiffness, speed up recovery, alleviate pain and prevent musculoskeletal injuries. Open to all fitness levels, this is a slower-paced class with long held passive stretches that will do wonders for joint health, flexibility, circulation, and mental focus. This class uses foam rollers, trigger point massage balls and more.
Boot Camp Intervals is mixed-intensity workouts that are relentlessly reinvented to help you push your limits. Awaken your inner athlete, and achieve your very own fitness goals in this exclusive, inclusive, athletic based workout. All levels welcome.
Bootcamp Shred is a total body workout designed to make you sweat. Incorporating cardiovascular exercises and unique strength and power exercises, Shred will give you the energy to start and finish out the week strong. The method of Metabolic Training allows you to cut fat while getting stronger. Each class will include different intervals, a variety of core, stability and functional moves to challenge you no matter your goals.
STEP, CORE & MORE
Focusing on the lower body toning and cardio– Step & Tone combines the elements of Step Aerobics with the upbeat rhythms and party atmosphere of Latin and Hip Hop Music. What you get is an easy-to-follow, highly effective workout that gives great results.
This 45-minute Barbell workout challenges all of your major muscle groups by using the best weight-room exercises such as squats and lunges, presses, lifts and curls. The key to Barbell Brigade is fitness training focusing on high repetition movements with low weight loads.
Pilates – Hiit combo class! Move as slowly or as quickly as you need to in order to push yourself – there’s no reason that you shouldn’t be sweating and breathing hard by the time you finish those cardio intervals. Push hard during those high intensity bouts, knowing that you get a quick rest in between exercises and that the Pilates exercises, while effective and great for making the muscles burn, also serve as a sort of a rest period.
STEP & STRENGTH
This is one step class with double the fun! This 45 minute class will incorporate not one, but two steps as well as light weights to choreography. You will challenge every muscle group through high rep, low impact and energizing movements!
This 45 min class is a high intensity, low impact, full body workout that utilizes the Pilates principles as a foundation with a yoga fusion and dance fundamentals. Using choreographed sequences, light weight and small equipment, you’ll leave feeling lengthened, toned and energized.
Bring your running shoes and meet in the Lobby! Run varies from 30-90 minutes; Mon and Tues we run 3-5 miles Tempo, Wed and Thurs we alternate hill repeats with sprint work, Friday is long, slow run day.
Barre HIIT is a fantastic strength flow format with an emphasis on cardiovascular training. High intensity intervals are interspersed with strength intervals to challenge the whole body. Using barre techniques and resistance bands, this class is good fit for every fitness level, from beginner to the seasoned athlete. It’s high octane barre, and a lot of fun.
A physical approach to the yoga practice connecting postures, movement and breathing. Improves strength and flexibility, toning, decreases stress, enhance body awareness.
Muscular Strength & Range of Movement (MSROM) (45 minutes) Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or standing support.
Silver&Fit® Level 1
(30 Minutes) A social and upbeat group exercise class that is a great place to start for the active older adult. Functional strength training and cardio exercises are alternated for a fun filled and effective workout that improves core strength and stability. Dumbbells, resistance bands and chairs can all be used.
Silver&Fit ®Level 2
(45 minutes) A social and upbeat group exercise class that is designed for moderately active older adults. Class alternates cardio exercises with total body muscle strengthening exercises using bands and dumbbells. Class is specifically designed to improve agility and core strength.
(45 minutes) A social and upbeat group exercise class that is designed for active older adults. Class COMBINES cardio exercises with total body muscle strengthening exercises in time to the music. Class is specifically designed to improve agility, balance, flexibility, and core strength. Resistance bands, dumbbells, balls & stretching bars can all be used.