Meet at LaCamas on Saturdays @ 8:30am for Our Weekly Bicycle Ride!

Outside Bike Ride from LaCamas

We will ride from LaCamas every Saturday the roads are dry from April-September.  Be ready to hit the road at 8:30am.  We will usually ride 2-4 hours depending on the weather and desires of the group.  Often, those that show up end up forming a couple of different packs based on speed and distance.  It is all about fun, fitness and friends!  Please join the tribe this Saturday :)

Become a Lifeguard…Save a Life! Training starts May 12th

Want to learn a skill that you can put to work after school and/or this summer? Train to become an American Red Cross Lifeguard and you may save a life! You must be able to swim 300m, retrieve a 10lb brick in 10 feet of water and kick 20m with it on your back, and be at least 15 years old. Class will be held at LaCamas Athletic Club May 12, 13, 19 & 20; Fridays 4-10pm, Saturdays 11am-7pm. Register now…classes fill quickly!

American Red Cross Lifeguard Training
American Red Cross Lifeguard Training

Meet at LaCamas on Saturdays @ 8:30am for Our Weekly Bicycle Ride!

Come ride with the HeadHunters at LaCamas Swim & Sport
Come ride with the HeadHunters at Lacamas Athletic Club!

As long as the pavement is dry, meet at the club every Saturday at 8:30am to Ride April through September! (Don’t worry, Saturday SPINeRVAL is held October-March when the weather is yucky!)  Packs of many different levels/distances meet up at the club to ride.  Most groups will have catch up spots; some stay all together; some race! Find the group that works for you.  See you Saturday!

Mermaid Swim Conservatory

Want to become a Mermaid?  Our Mermaid Swim School is a new way to enjoy the water, exercise, and learn new water skills. Classes include both in and out of the water activities.
Mermaidtea

About Mermaid Briana:
Briana grew up at LaCamas Swim & Sport. She entered the swim lesson program in 1999 and became a member of the first swim team at the club, the LaCamas Lightning, at the age of 6! By the time she was 12, she was assisting the instructors with the younger swimmers, and teaching her own classes within a year. She is certified with the American Red Cross and brings over 10 years of experience to her swimmers.

Being a Mermaid is a dream for her, and she is excited to teach others how to be a real mermaid!

Swim Skills & Equipment required for Mermaid Swim School-
Swimmers must:

1. Be comfortable in and under the surface of the water.

2. Be able to float independently on their front and back.

3. Blow bubbles while bobbing.

4.Turn from front to back while floating.

5. Be able to glide in a streamlined position on front and back.

6. Be able to kick the length of the 25m lap pool without stopping.

7. Bring goggles and have hair secured out of the face. (Braid or cap)

8. Purchase a monofin and cover, either on line or at the front desk before the first class.

Swimmers who have passed Swim Clinic Level 4 in the HeadHunter Swim School program have the minimum required skills for Mermaid Swim School.

MERMAID SESSION SCHEDULE:

SUMMER Mermaid classes:
One 30 minute lesson per day, M-Th for 2 weeks
4:30-5pm               6yrs & up

FALL-SPRING Mermaid Classes:
One 30 minute lessons per day, Tu/Th for 4 weeks
4:30-5pm:             6 & up yrs
5-5:30pm:             Performance Group

Cost Per session, per swimmer:
$65
Ask about Lacamas Athletic Club member’s discounts.
Payment must be received at the time of registration.
No refunds or make-up classes.

Membership Options

Lacamas AC logo

We have many options to best fit you and your family. The best option is the one that gets you started right away and helps you create a habit of fitness. We would love to give you a tour of the club and build the best membership for your needs.

Free Day Pass


SINGLE

1 ADULT

JOINING FEE COMMITMENT MTM
$149.00 $49.00 $61.00

 

COUPLE

2 ADULTS or

1 ADULT/1 CHILD

JOINING FEE COMMITMENT MTM
$199.00 $79.00 $99.00

 

SMALL FAMILY

2 ADULT/1 CHILD or

1 ADULT/2 KIDS

JOINING FEE COMMITMENT MTM
$229.00 $99.00 $124.00

 

LARGE FAMILY

2 ADULTS  and

2-4 KIDS

JOINING FEE COMMITMENT MTM
$249.00 $129.00 $161.00

 

LARGE FAMILY PLUS

3 ADULTS  and

2-4 KIDS

JOINING FEE COMMITMENT MTM
$269.00 $169.00 $211.00

SENIOR BASIC

1 ADULT

over 60 years old

Includes cardio & strength training access, no pool or group fitness programs

JOINING FEE COMMITMENT MTM
$129.00 $36.00 $45.00

COMMITMENT MEMBERSHIPS

Require a 12 month contract agreement. (EFT) payments only.

Can be paid in monthly installments or all at once.

Converts automatically to a MTM agreement after 12 monthly payments have been made.

Can be placed on a freeze for $10.00 per month, 1 time per year, up to 3 months.

MTM MEMBERSHIPS

Do not require a long term contract. (EFT) payments only.

Can be canceled with a 1 billing cycle notice.

Are subject to a dues increase annually up to 10%

Can be placed on a freeze for $10.00 per month, up to 3 months.


ADDITIONAL FEE SERVICES:
Swim Lessons (Group and Private), Swim Team, Tanning, Parties, Hot Locks Hair Salon, Confident Driving, as well as Team, Partner and Personal Training are a few of the additional fee services available.
If a membership card needs to be replaced, there is a $8 card replacement fee.

 

Adult Swim Team (Masters)

Masters Team 2013    David with Dog300x169   Terrance Swimming300x300   swimGvac-1-150x150     I-am-a-Swimmer-250x194

Click below for a free trail

TRY MASTERS FOR FREE! 1 Day Trial

We encourage all adult swimmers… all ages, all levels…to join our HeadHunter Masters team. Our motto is “Fitness, Friends & FUN!” The coaching fee pays for you to attend any or all of the practices. (Most swimmers on our team average 3/week.)

Try the first practice for free! After that, the drop in fee for a single practice is $8 for club members & $18 for non-members. Want to swim regularly?  Join our team today!  (Prices are plus WA State sales tax.)

Term x12       MTM              Prepay
$69                  $86                 $828

If you are a club member of LaCamas Athletic Club, you will get a discount from the above prices.

Adult Masters Swim Team Practice Schedule (Age 18+)
T/Th 5:15-6:15am
M/W/F 10-11am
T/Th 7-8pm
Sat 7-8am

Questions? Email the coaches at HeadHunterswimcoach.gmail.com

Kealy & Angela        Wicked-Masters-2011-768x1155

Senior Programs

GroupsSeniors_500x265
Get fit, have fun, make friends…With the SilverSneakers®  & SilverFit® Fitness Programs!

What can regular exercise do for you?

  • Reduce your risk of heart disease by up to 50 percent
  • Double your muscle strength in three to four months
  • Reduce the risk of diabetes by as much as 75 percent if you are 60 or older

What do our Silver Programs give you?

  • A free BASIC membership (Weight & Cardio Rooms -No pools, gymnasium, or sauna)
  • Access to basic amenities
  • A Senior Advisor℠ to help you along the way
  • Custom-designed Senior classes taught by certified instructors:  M-F @ 11am, M/W/F @ 11:45am,  T/Th @ 9:15am

Email us with any questions or call and ask for our senior advisor, Maschil Norris.  She can help you with any questions or concerns you may have.  Friends, Fun & Fitness is what this program is all about.To find out if your Medicare health plan offers one of these programs, call your health plan’s customer service department or apply at the LaCamas Swim & Sport front desk.

Seniors who wish to upgrade their BASIC Membership to a Standard Membership may do so!  The upgrade costs just $13/month + WA State sales tax.  Seniors who purchase the upgrade add the following to their membership:

  • Swimming Pools during Family & Adult Lap times
  • Hydrospa
  • Sauna
  • Gymnasium
  • Participation in Pickelball
  • Participation in Water Aerobics, and other general group fitness like Zumba, Spin, Blast & Jazzercise!

senior in pool           pickleballs

 

REAL HEALTH is our motto!