Triathon Tribe

IMCA 2011 Group by pool

Come SWIM, BIKE & RUN with our Tribe!  All members of Lacamas Athletic Club are eligible to become HeadHunters! Pick an event on our Targeted Events list, complete it, and you are in!

There are lots of opportunities for Tri Training at LaCamas…see the training calendar below for ideas.  The distances and suggested workouts are based on the targeted events list.

SATURDAY’S PLAYDAY is the one time we all try to get together for a little fun.  In the winter, we meet at 7am for TriSwim, 8am for LAC Attack Psycho Cycle (specialized class on Wahoo KICKR Trainers; bring your bike!), then follow that up with a Brick run.  In the warmer months, we either swim at the club @ 7am then ride at 8:30am, or meet at a local lake for an open water swim followed by a ride.

Email Denise @ www.Lacamassport@comcast.net to get on the triathlon Tribe email list.

Targeted Events:

January 1   Sharkey’s 5000m Swim
January 1  Resolution Solution
Vancouver Lake 1/2 Marathon
Rainman Indoor Triathlon Series (held here!)
Shamrock Run: Team HeadHunters
Beaver Freezer Pool Sprint
Masters Association Swim Meet
Ride Around Clark County (18/65/100)
Blue Lake (Sprint/Olympic/Kids)
Mid-Summer Blue Lake (Olympic or Sprint)
HeadHunters Team Record Breaker Swim Meet (Masters & Youth)
Best in the West Triathlon (Sprint, Olympic, or Half)
Cycle Oregon
Wicked Workout
Thanksgiving Morning @ 8am Turkey Trot Walk/Run/Wade (3.5mi or 8.3mi)
December 24 Jingle Bell Walk/Run/Wade (3.5mi or 6mi)
December 26 Santa Slayer @ Noon